Take a hot bath with a bath bomb and some of
your favorites candles
Make a playlist of songs that make you feel
relax and listen to it endlessly. And if you want to, dance !
Clean clutter that
make you feel negative feelings. I'm not talking about a big decluttering, but
every thing lying on your shelves or on the floor deserve a place to be put,
specially when they don't help you to feel good
Go for a walk (when
the weather is lovely)
Cook your favorite
meal or buy your favorites candy / biscuits
Take a nap or go to
bed earlier.
Stop comparing
yourself with others. Let them inspire you, but never forget that you also have
qualities that make you great.
Go to a place you've never been before. It can
be a coffee shop, a park, anything ! And of course you can choose to go alone.
Do your makeup for no reason.
Turn off your phone for one hour.
Get a massage, a professional facial, a
haircut or any activity where you take care of yourself without doing anything.
Do something small but productive.
Find a feel-good TV-show.
Empty your mind on a piece of paper.
Get a cup of tea and watch your favorite movie
or read your favorite book.
Go to your favorite store and buy a thing that
you really want and that make you feel great.
Make a mood board or vision board with your
favorite pictures or quotes that will inspire you.
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